Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology.

After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool.

* Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn
* Supports overall weight loss
* Improved mental clarity, mood, decreased stress levels and improved overall mental health
* Increases in brown fat increasing overall calorie burn even at rest
* Support muscle building and retention
* Strengthen the immune system leading to less sick days
* Improves insulin sensitivity
* Increases longevity


If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it.

As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life.


Instagram: @functionalnutrition1

Book a free call with me and discuss any health issue you may have: calendly.com/paul-burgess/complimentary-30-minute-consult